What to Eat in Jaundice

When the body’s bilirubin levels rise as a result of hepatitis, infection, liver weakening, or bile duct blockages, jaundice results. Maintaining a healthy diet throughout this period is crucial for a quicker recovery. Many people are confused of what to eat, what to avoid, and which foods might properly repair the liver when they have jaundice. Everything, including Indian and worldwide diets, is explained in an understandable and useful manner in this guide.

Understand Jaundice
A liver or bile duct problem is frequently the cause of jaundice. Bilirubin increases in the blood when the liver is unable to properly digest it, giving the blood a unique yellow colour. Gallstones, hepatitis, and certain drugs are common causes.

Knowing What to Eat :

Light, nutrient-rich, low-fat diets that aid in detoxifying are necessary for the liver. Choosing readily digested foods that lower liver load is the first step in learning what to eat when suffering from jaundice. The main components of the jaundice diet are fruits, vegetables high in fibre, light proteins, and water.

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Best Drinks During Jaundice

1. Hydrating drinks Drinking enough of water aids in the removal of extra bilirubin.                           Add:
   1.Warm water
   2.Water from coconuts
   3.ORS (if a high level of weakness)(High Quality
   4.Water with lemons
   5.Water from rice

Foods You Must Have

Fruits: When you have jaundice, fruits are your closest companions. Watermelon, apples, papayas, and pears are high in vitamins, light, and simple to digest. They provide you with energy and aid in the removal of harmful substances. However, overeating in fruits like bananas and mangoes can make your stomach feel heavy.

Vegetables: Antioxidants abound in green, leafy vegetables like spinach, fenugreek, and coriander. Beets, pumpkin, and carrots are also excellent since they improve liver function. Including them in your meals will make you feel lighter and more productive.

Whole Grains: Whole wheat bread, brown rice, and oats give you energy without affecting your liver. Yes, you may have a need for processed or fried meals, but replacing them with these can assist.

Doctors’ Advice
“Jaundice needs to be treated right away. The condition can be managed with a well-balanced diet full of fruits, vegetables, and healthy grains. It is essential to understand what to consume when experiencing jaundice in order to promote liver health and healing. To develop a customised food plan, speak with your physician or a trained dietitian.

(Hepatologist, Dr. Anil Kumar.)

Disclaimer:

This article is for informational purposes only and should not be considered medical advice. Consult a qualified healthcare professional for personalized guidance on managing jaundice and determining the best diet for your specific needs.

When to Consult a Doctor for Jaundice?

If your jaundice persists for more than two weeks, or if you have severe weakness, vomiting, or abdominal pain, you must consult a doctor. Diet helps, yes, but professional guidance is essential

This article is written by Fahad Siddiqui.